I had struggled to maintain a healthy relationship with food for years. Growing up in the theater, there was so much stress put on "diet culture" that I trained myself to think that eating was bad. Carbs were bad, Fats were bad and I was bad as well. This toxic mindset unfortunately plagued me until early 2019 when I discovered the science of Macronutrients, the breathability of Flexible Nutrition and the mindset of Intuitive Eating. I realized that I virtually stopped my own metabolism from years of under-consuming food. Now, not only do I eat more than ever before so that I can fuel my body, but I have found joy with food and wanted to help others find that joy as well!

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This journey inspired me to get my Certification in Exercise Nutrition through Precision Nutrition. Through my education with Precision Nutrition and my time spent as a Health Enthusiast with The Vitamin Shoppe, I not only have nutritional knowledge but expertise in sports supplements, vitamins and herbs as well. 

 

 Whether your goal is to:

- Eat More Veggies

- Learn How To Fuel Your Body

- Create A Better Sleep/Stress/Recovery Cycle

- Make Food Fun

etc.

We can figure out a path that is right for you!